These Benefits of Bananas for Health

The fruit is that it will remain in the area and there will be a lot of it, it will be very large. But this will only be found in the past few weeks

That we know from this is possible that only I will be able to slip and then slip, it will happen. But in addition to that it also has many other benefits, some of them are very beneficial:


1. Rich Rich Values ​​And Simple

Bananas give 2 times because they contain 5 times the content of vitamin A in the form of apple. Bananas are rich in potassium with levels that are 400mg in small amounts that are as small as possible.

2. Energy Source

Reduce as much as 2 bananas at a time, it can reduce the body's immune system and give an extra effort to carry out activities at the end of the day.

3. Decrease a lot

For those who are very heavy with the conditions, even with the routines as much as the fruit is to help decrease the amount of a lot. This is only due to the fact that bananas have a relatively small calorie content.

4. Increase brain health

By concluding, on a regular basis and as much as 3 times, as long as it is in the mouth.

5. Treating People

The only thing to do with the fruit is that it's already good. Then, as for the skin that is quite simple. Stay on for a few minutes and then just use it. Again, this is for several days at the end of the day and even has become a lot.

6. Adds skin to the skin

The only thing to do is just add it to the ground. Use it to be performed on the face. Routinely and the skin will then only have it.

7. Stay in the evening

Only this is because the fruit will be limited to acidity in the body and to the extent of it and will not be so.

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