The Following Foods can Damage Your Kidneys

Everyone certainly has their own appetite. Sometimes the type of intake consumed is not far from food or drink that is his favorite. Well, although it is a favorite food, do not let these foods are consumed too much, because it turns out these foods can harm the body, kidney organs for example.

The following foods and drinks are dangerous because they can damage the kidneys if consumed in excess:

1. Meat

Maybe for some people, this has no effect because it's used to be consumed daily or because they rarely eat meat. But who would have thought, that some of this meat can damage the kidney organs. Don't consume meat too much, guys!

Metabolism in meat leaves the remnants of acid that must be removed by the kidneys. When we consume excessive meat the kidney's workload becomes heavier. If this happens continuously, the kidneys will be damaged and can not function anymore.

Yet according to the National Institutes of Health, every day the kidneys filter approximately 200 liters of blood in the body, so that waste and toxins in the body can be discharged through urine. If this function is not functioning normally, imagine, toxins will spread into our bodies. Terrible is not it?.

2. Soft drinks

Do not be asked again the taste of this soft drink, delicious of course, it feels really fresh. But behind the freshness of these soft drinks, soft drinks can increase the risk of chronic kidney disease you know! according to a 2007 study, taking 2 or leih colas every day can increase the risk of developing chronic kidney disease.

3. Salt

Who doesn't know about salt? Flavoring seasoning of this dish is often used once to make the cuisine more delicious, without salt? try to imagine if food without salt how does it taste? definitely tasteless right? It turns out that if we eat too much salt it can damage the kidney nephrons. And when a kidney nephron is damaged, it cannot be repaired anymore. Though its function is very important, namely filtering the blood, absorbing what is needed and removing unneeded from the body.

Foods that have a high salt content are instant seasonings, sauces and soy sauce, and also fast food.

4. Artificial Sweeteners

Artificial sweeteners are widely used in packaged food or beverage products. Examples are soft drinks, packaged tea, candy, or chocolate biscuits.

Now, from now on, let's together reduce the foods that are not good to be consumed in excessive amounts like the foods in this article. Start living healthy by eating foods that are highly nutritious, and don't forget to exercise.

Share this post