4 Easy Ways to Cleanse Your Kidney

Kidney is one of the organs of the body that has the most difficult tasks. Its main task is to filter the blood so that the blood circulating in the body becomes clean and contains a lot of oxygen. Then, the residual filtering will be removed from the body.

Unfortunately, there are lots of unhealthy behaviors that can harm kidney function. In the advanced stages, of course the kidneys will not be able to work optimally. Some signs of kidney problems are feeling fatigue that continues to shrink, feet (around the ankles) become swollen, itching in the body, frequent urination, a lack of appetite, constant drowsiness and so forth.

But there are easy ways to cleanse the kidneys, here are ways to cleanse the kidneys:

1. Herbal Tea

To make this herbal tea, you can mix five strands of fresh basil, and one tablespoon honey in a cup of tea. This basil has ingredients that can prevent the formation of kidney stones.

2. Apple Vinegar

Apple vinegar has an element that is very useful for kidney health. This element can help launch the digestive process and cleanse the kidneys. Choose apple vinegar which is herbal then mix one tablespoon into a glass of water, and drink it after eating.

3. Lemon and Olive Oil

Olive oil has anti-inflammatory properties that are useful for body health. Other ingredients are also good for kidney health. The trick is to simply mix one tablespoon of olive oil into a few drops of lemon water, and consume it in the morning.

4. Melon

Who would have thought that melons can help to cleanse the kidneys ?, Yes, this fruit is nutritious for the kidneys. Its large water content can help to cleanse body tissues and blood vessels. And choose fresh melons for consumption.

That is some way to cleanse the kidneys, hopefully useful for you guys.

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