4 Benefits of Cold Bathing in the Morning
Thursday, August 15, 2019
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Bathing is one of the routine activities that must be done every day so that the body does not smell and so that the body will become fresh again. Bathing can also maintain health and make the body look more manicured.
Surely you do not know that the water used for bathing can affect the health of your body, one of which is cold water. And if you take a shower using cold water in the dry season, you will get benefits like the following :
1. Reducing Stress
Reported from the page examinedexistence, when your body time can refrain from feeling cold in the long term, then your body will build physical and mental toughness, and when the mental body is strong, then your ability to fight stress will also increase.
2. Lose Weight
Reporting from the medicaldaily page, it turns out bathing using cold water can help you to lose weight in unexpected ways, the human body has two types of fat tissue, namely white fat and brown fat.
And when your feet take a shower using cold water can help reduce weight, how? how to simply wash the body using cold water when bathing and good fats will be active in the body to burn calories and keep the body warm.
3. Immunity
Reporting from artofmanliness, according to a study conducted in 1993 by the Thrombosis Research Institute in the UK, people who bathe using cold water every day will experience an increase in the number of viruses that can kill white blood cells compared with people who bathe using warm water.
4. Can Tighten the Skin
Reporting from MSN, bathing using cold water can not only provide good health, but also can make skin healthier. Cold water can help reduce the loss of too much natural oil on the skin.
Not only that, bathing using cold water can also tighten your cuticles and pores, this will make your skin look smooth and support your appearance. Bathing with cold water can also help the skin look smoother and fresher.
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