This is a Trigger for Sudden Cardiac Arrest

Have you ever seen young people who are actively doing certain activities or activities suddenly lying unconscious in front of you without you knowing the causes of these young people why. And because you don't know why he fell, no one helped and he died.

The doctor explained about the incident, the incident could be caused by a sudden heart attack (myocardial infarction) or heart attack. This disease is a disorder of the heart that causes sudden dysfunction, aka strike because it does not get oxygen supply from the bloodstream in the body and causes sufferers to lose consciousness and even die from not getting first aid in place.

The following are things that must be considered and avoided so as not to have a sudden heart attack:

1. Sleep Deprivation

This is a common thing that often happens, difficulty sleeping or commonly called insomnia. Lack of sleep due to staying up late is also dangerous for health, because it does not sleep regularly. This can result in an increased risk of heart! According to studies, sleeping less than 6 hours a day can double the risk of having a heart attack. The doctor said, lack of sleep can result in an increase in blood pressure and leads to inflammation (inflammation) of blood vessels that will harm the heart.

2. Cold Weather

Unfriendly cold weather can also trigger a heart attack. Especially for those who live in countries that have 4 seasons, or in cold temperatures. Being outside a house that has cold air without wearing a jacket for a long time will cause the blood to thicken so it is difficult to reach the heart. As a result, the heart has to work harder than usual, and this will make it easily tired.

3. Air Pollution and Vehicle Smoke

More heart attacks occur when there is a lot of air pollution around. People who breathe frequently using identical dirty air are affected by clogged arteries and heart problems. Driving in traffic, especially motorcycle riders, can be more dangerous. Because breathing poisonous air coupled with emotions and frustration from traffic jams can make this condition even worse.

4. Eat with large portions

Eating too much can increase levels of stress-inducing hormone norepinephrine in the blood. This hormone raises blood pressure and heart rhythm. For some people, this will lead to a heart attack. Fatty foods can also cause a jump in the amount of fat in the blood and can cause damage to blood vessels.

5. Overflowing Strong emotions

Angry, upset and stress we can know that it can trigger heart problems. However, sudden or sometimes excitement also leads to a heart attack. Therefore, avoid giving surprises both sad or in the form of things that are pleasant to people who have heart problems.

6. Drinking Coffee

Like drinking alcohol, coffee also has its pluses and minuses. Caffeine in coffee can raise blood pressure in a short time so that it can trigger a heart attack. Especially for people who are not accustomed to drinking coffee. Conversely, coffee can also make a good heart, because people who drink 3 to 5 cups of coffee a day tend to have clean aretrinya from blockages and that's the plus point of coffee.

So let's together avoid things that can cause a heart attack, don't forget to eat nutritious and healthy body and also don't forget to exercise regularly friends! If this article benefits you guys, please share this article by clicking on the share options below this article. Thanks.

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