10 Benefits of Walking in the Morning
Wednesday, January 23, 2019
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To maintain a healthy body to stay healthy and strong, walking is one of the physical activities that is highly recommended, especially in the morning, why in the morning? Because in the morning the air is still fresh, not mixed with motor vehicle fumes, not hot, and also not jammed. However, it is very unfortunate, many of our communities have not been able to implement these activities in their daily lives because it is difficult to get up early, lazy, or because of cold.
There is a result of research that says that this walking exercise can provide many health benefits if done at least in one week 20mil to 25mil, where the benefits are for those who apply it tend to have a longer age if compared to those who rarely walk the feet.
The following are the health benefits of exercising on foot:
1. Can Prevent Osteporosis
Not only does our body need vitamin D and calcium, but our body also needs at least 1,000 foot movements a day and is exposed to sunlight for at least 15 minutes a day to maintain bone health. If we often walk our bones will have a small risk for osteoporosis.
2. Can Strengthen Muscles
There is a result of research that says that this walking exercise can provide many health benefits if done at least in one week 20mil to 25mil, where the benefits are for those who apply it tend to have a longer age if compared to those who rarely walk the feet.
The following are the health benefits of exercising on foot:
1. Can Prevent Osteporosis
Not only does our body need vitamin D and calcium, but our body also needs at least 1,000 foot movements a day and is exposed to sunlight for at least 15 minutes a day to maintain bone health. If we often walk our bones will have a small risk for osteoporosis.
2. Can Strengthen Muscles
When we walk, the muscles in the legs will move and it can strengthen the thigh muscles, leg muscles and buttocks muscles.
3. Can Streamline Blood Circulation
3. Can Streamline Blood Circulation
When we walk, then our heart rate will run faster than usual which will impact on the speed of the heart to pump blood to flow throughout the body so that it will make blood circulation in the body will be maintained.
4. Controlling Blood Sugar
A study conducted by the American Medical Association said that frequent walking every morning eating the results will increase the possibility to maintain the stability of blood sugar in the body.
5. Lose Weight
Someone who has excessive body weight tends to lack confidence in every appearance, in addition to not being confident, excess weight will also increase the high risk for disease. To prevent the problem of excess weight, make it a habit to walk every morning, because walking for 30 minutes in the morning can burn calories in the body.
6. Healthy lungs
Walking with fast movements can nourish the lungs, especially when walking in the morning when the air is still fresh and there is no pollution.
7. Lowering Blood Pressure
Walking in the morning can make blood pressure go down and can reduce the level of blood density. With this habit of walking can prevent blood clots that can cause blood vessels to become blocked.
8. Can Prevent Diabetes
Walking makes the level of blood stability stable, so indirectly the risk of developing diabetes is very low. The results of the National Institute of Diabetes and Gigesive and Kidney Diseases research stated that walking at a speed of 6km / h and carried out for 50 minutes can reduce the risk of developing diabetes.
9. Avoiding the Growth of Acne
4. Controlling Blood Sugar
A study conducted by the American Medical Association said that frequent walking every morning eating the results will increase the possibility to maintain the stability of blood sugar in the body.
5. Lose Weight
Someone who has excessive body weight tends to lack confidence in every appearance, in addition to not being confident, excess weight will also increase the high risk for disease. To prevent the problem of excess weight, make it a habit to walk every morning, because walking for 30 minutes in the morning can burn calories in the body.
6. Healthy lungs
Walking with fast movements can nourish the lungs, especially when walking in the morning when the air is still fresh and there is no pollution.
7. Lowering Blood Pressure
Walking in the morning can make blood pressure go down and can reduce the level of blood density. With this habit of walking can prevent blood clots that can cause blood vessels to become blocked.
Walking makes the level of blood stability stable, so indirectly the risk of developing diabetes is very low. The results of the National Institute of Diabetes and Gigesive and Kidney Diseases research stated that walking at a speed of 6km / h and carried out for 50 minutes can reduce the risk of developing diabetes.
9. Avoiding the Growth of Acne
The habit of walking will improve the quality of the skin and will certainly maintain healthy skin and it will prevent the growth of pimples on the face. Frequent walking in the morning will make the skin inhale and release oxygen properly and can moisturize the skin. When walking and sweating, the pores will open and the results in a few days the skin will be healthier.
10. Prevent senile
Someone who is over 65 years old tends to have a high risk of being susceptible to senile dementia. The habit of walking every morning can reduce the risk of getting senile by 40% and can also maintain brain function.
That's the benefits of walking, very much right ?. There are many more benefits that we will get when we walk, especially if we walk in the morning, in addition to healthy lungs walking in the morning can also make the brain calm because oxygen is still fresh and has not been touched by pollution from vehicles or factories -factory.
10. Prevent senile
Someone who is over 65 years old tends to have a high risk of being susceptible to senile dementia. The habit of walking every morning can reduce the risk of getting senile by 40% and can also maintain brain function.
That's the benefits of walking, very much right ?. There are many more benefits that we will get when we walk, especially if we walk in the morning, in addition to healthy lungs walking in the morning can also make the brain calm because oxygen is still fresh and has not been touched by pollution from vehicles or factories -factory.
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